Infrared Heating Pad

An infrared heating pad is a device used to transfer heat directly into the body. It is also known as a far infrared heating pad. Infrared pads are used for muscle relief and pain management by supplying deep penetrating heat into the muscles. They produce heat similar to sunlight through electricity and convert it into infrared light. These devices are great for cold weather for both comfort and therapeutic needs. Infrared heating pads come in various shapes and sizes, depending on their specific function. There are far infrared heating pads designed specifically for the back and others for the whole body. The infrared pad used for the entire body is known as an infrared mat.

What are the Benefits of an Infrared Heating Pad?

Infrared heating pads are of different benefits for the body. They help warm you up when it's really cold, but most importantly, they help relieve muscle pain in certain or all areas of the body. They also help to increase blood flow, allowing your body to get rid of muscle stiffness. Infrared heating pads can help with body pain like neck pain, knee pain, low back pain, hip pain, and shoulder pain. Infrared heating pads can also be used to treat medical conditions like tendinosis, herniated disc pain, plantar fasciitis, sprains & strains, bursitis, and RSD, among others. You can determine the best infrared heating pad for you based on your condition or doctor’s recommendations.

How Often Should You Use an Infrared Heating Pad?

It is typically recommended that you use an infrared heating pad at most twice a day for the first few weeks. This will reduce to once in a couple of days afterward as progress is made. It is also recommended that you use it for a minimum of 30 to 45 minutes per session, as it takes some time for the heating pad to hit the right muscles and be effective. However, you should refer to your doctor if you have a severe condition before use.