Raisin is the fruit of grapes that are dried in the sun or in the shadow. Raisins must have ripe fruit. Raisins contain only 15-25% water and up to 60% fructose. So it's very sweet. Raisins can therefore be preserved for a long time, and over time the fructose in the raisins may crystallize, but this does not affect their consumption. Raisins can be eaten directly as pastries or in pastries, and in some places cooked with raisins seasoning.
The benefits of raisins
It can effectively reduce the blood cholesterol and inhibit the oxidation of bad cholesterol in the blood.2.Raisins improve the health of the rectum, because raisins contain fiber and tartaric acid, which allows excrement to pass quickly through the rectum, reducing the amount of time the dirt stays in the intestines.3.Raisins contain an ingredient called resveratrol, which prevents cell degeneration or inhibits the growth of malignant tumors, and prevents leukemia cells from dividing.4.The fiber in raisins prevents fructose from turning into triglycerides, a type of blood fat that reduces the risk of heart disease.