EMS technology enables the health and fitness professional to get visible results quickly and easily. EMS is the most advanced technology in integral electro-stimulation EMS to achieve results in fat burning, muscle toning, decreasing volume and improving athletic performance with just a 20 minute weekly session.
Whole Set Configuration
-one power suit
-one receiver box
-one app account
1. Wireless EMS software, Andriod System
2.10 groups can choose (Biceps.Triceps.Breast.Abdomen.Trapezius.Back.Waist.Hip.Front thigh.Back thigh)
8.Total Workout Time:1-100minutes
What is EMS?
EMS is the elicitation of muscle contraction using electric impulses.Accordingly achieving the effect of exercising muscles.The impulses are generated by a device and delivered through electrodes to the skin surface above the muscles to be stimulated. The impulses cause the muscles to contract, so the result is similar to the actual movement and regular contractions of the muscles.
EMS fitness machine provides full body EMS training, stimulating all the major muscle groups at the same time, helping you to achieve a fit and toned look.By training with EMS technology you can achieve the results of a 90 minute workout in only 20 minutes!
How does EMS working?
During traditional strength training the brain sends impulses which stimulate certain muscles to contract. However, not all muscles have a well-developed connection to the brain and these muscles are not activated as easily and therefore they will not develop so well.
EMS Training stimulates all the major muscle groups and also helps to develop the motoric nerve connections relating to muscle movement. By sending electric impulses directly to these motoric nerves, even the weakly connected muscles are activated.
Because muscle fibers are activated in a non-regular order with EMS Training, a more intense level of training is enabled from the start, which creates more muscle fiber at an accelerated rate. More active muscle tissue requires more energy intake which therefore burns more calories, even at rest!
EMS training benefit
-Weight loss.Body shaping-Reduced backache
-Improved blood circulation
-Prevents bone fracture and osteoporosis
-Improves mental ability
-Boosts your immune system
-Repair and strengthen muscles and joint
-No strain on your joints or tendons
-Improves brittle bones
1. Can I wear my own clothes, and if so, what should they be like?
You can if it is made of at least 95% cotton, is skin-tight, with long sleeves and legs.
2. Is 2x20-minute workout a week enough?
The weekly amount of workout recommended by EMS fitness machine is 2x20 minutes. Unless you do other exercises as well,
3.Do I have to move or exercise during workout?
Yes, augments the favourable effects of EMS workout as opposed to exercising alone.
4.Who holds the training sessions?
It is better to recruit a qualified personal fitness trainers who help you perform the exercises correctly with the right body posture.They also demonstrate and perform the exercises with you, give advice on the right dietary regime and naturally
5.Can I adjust the impulse depth, frequency and intensity during workout for EMS fitness machine?
On EMS fitness machines the impulse depth, frequency and intensity can be adjusted freely to personal needs depending on your body type, age, gender and level of fitness.
6.When will I see visible results?
A “striking” change can only be achieved through a complex process. A healthy diet combined with
2 to 3 workout sessions per week will produce visible changes after 10 occasions.
7. Can I do more than 3 EMS fitness machine sessions a week?
It is not recommended as the high intensity of EMS sessions requires a 2 to 3-day regeneration period. It is important to have sufficient rest time as too little rest can produce symptoms of overexertion.
8.What is the difference between Merida EMS fitness machine and other muscle stimulators?
Most home use and other muscle stimulators are designed to be applied on passive muscles.
During the sessions muscle stimulation is applied on active muscles, combined with a sequence of trainer-instructed exercises.
9.Will I get wet during workout?
In order to ensure appropriate impulse transfer electrode surfaces need to be dampened for good contact between the machine and the customer.
10.Will my muscles be stiff after the workout?
Muscle stiffness is the worst after the first workout session as EMS fitness machine works on deep muscles that are hard to reach through normal training. However this will gradually disappear with regular training sessions.Muscle stiffness can last 2 to 3 days after the session and persists for a longer time than after a normal workout session.
11.Is there also a weight loss programme within the setting options of the EMS training equipment?
The fat-burning effect does not occur directly. Workout intensity increases the metabolic rate and following a proper diet will automatically trigger weight loss and muscle toning.
12.What should I bring with me for workout?
You find everything you need for the workout here, so all you need is to turn up!
13.Can I eat immediately before workout?
In order to achieve an optimum workout effect you should consume high-carb food 2.5 to 3 hours before the session.You should not eat two hours before workout to avoid abdominal discomfort.
14.Are there any reasons why you should not use the EMS training equipment?
The equipment can not be used by people with heart disease, pacemakers or other implanted electric devices, during pregnancy,with a predisposition to epileptic seizures or fitting.
15.Can the EMS fitness muscle building equipment be used during pregnancy and breastfeeding?
It is not allowed to be used during pregnancy at all and is not recommended during breastfeeding.
16.What and how much should I drink before workout?
Drink at least half a litre of water 30 to 40 minutes before workout to keep your body sufficiently hydrated.
Sufficient fluid intake (2 to 3 litres per day) is an essential part of a proper dietary regime.
17.To what extent does the EMS fitness machine training strain our joints?
The EMS fitness machine training is completely easy on joints.
18.What age group is this type of workout recommended for?
EMS fitness machine training is recommended for everyone, regardless of age and gender.