There are vitamin A, vitamin C, calcium, phosphorus, vitamin B2, vitamin B3, vitamin B1, vitamin B5, vitamin B6, vitamin B9, protein, iron and magnesium. There are carbohydrates, fiber, potassium, energy, sodium, zinc, fat, manganese, beta carotene.
Helps to nourish the skin. Help nourish the body Helps to refresh Helps to nourish the eyes Helps to prevent scurvy. Helps prevent various cancers. Nausea, dizziness, cure thirst, cure heat Helps to prevent diphtheria, fever, helps the digestive system, cure constipation, cure flatulence, solve dysentery, help nourish the stomach. Help digest food Helps to prevent inflammatory bowel disease. Helps to excrete worms, help healing wounds, help diuretic Helps to prevent heart disease. Helps to prevent high blood pressure. Helps to nourish the brain Helps build immunity for the body