Raspberry tea is a popular herbal remedy for women. It's been used for centuries as an herb to help improve women's health and decrease problems associated with menstruation and pregnancy.
Today, medical research on the benefits of red raspberry leaf is still ongoing. Some research indicates the herb and its tea form may be beneficial for human health.
Red raspberry tea contains vitamins and minerals that are beneficial to human health, the immune system, and cellular processes. Red raspberry leaves contain vitamin A, vitamin C, vitamin E, and B vitamins. These vitamins help support health by preventing oxidative stress and improving cellular processes such as energy expenditure. The leaves also contain calcium, magnesium, and potassium. These minerals help to promote healthy digestion and strong bones.
In addition, raspberry tea contains antioxidants known as polyphenols and tannins. These antioxidants help protect against free radicals that can cause oxidative stress. Oxidative stress is the human body's form of rust and can cause a host of issues from increased risk of serious disease to premature aging .