Nutritional analysis of pine nut kernel: 1.. Pine nuts are rich in unsaturated fatty acids, such as linoleic acid, linolenic acid, etc., can reduce blood lipids and prevent cardiovascular disease;
2., pine nut contains a lot of minerals, such as calcium, iron, potassium and so on, can provide the body tissues rich nutrients, strong bones and muscles, and eliminate fatigue, health care for the elderly great benefit;
3., vitamin E in pine nuts as high as 30%, has a very good softening blood vessels, anti-aging effect, is an ideal health food for middle-aged and elderly people, but also the ideal food for ladies moisturizing beauty;
4. pine nuts are rich in fat, can be laxative laxative without Qi, the elderly body deficiency constipation, constipation in children have a certain therapeutic effect;
5., the fat content of pine nut is oleic acid, linoleic acid and other unsaturated fatty acids, has a very good role in softening the blood vessels, is an ideal health food for the middle-aged and elderly;
6., the content of phosphorus and manganese in the pine nut is rich, and has tonic effects on the brain and nerves. It is a good brain tonic for students and mental workers, and also has a good preventive effect on Alzheimer's disease.