1. It may help with weight loss An experiment proves that Puer tea reduce the cholesterol and triglycerides in human body to accomplish weight loss effect, it helps to promote weight loss. Moreover, as a non-fat beverage, Puer tea can be a great substitute for sugary drinks or caffeinated beverages.
2. It may aid in digestion
Puer tea can help reduce stress by regulating and protecting the nervous system. The gamma-aminobutyric acid (GABA) found in pu-erh has also been shown to reduce anxiety levels, so sit back, relax, and sip away your stress.
3. It may help improve sleep quality Although the tea contains caffeine, it may actually help improve your sleep quality. Given its effects on anxiety, it’s thought that pu-erh can help quiet the mind so that you can drift away peacefully.
Tea & Brewing
* Cutting tea piece (about 2-5g) from the cake, placing into teapot. * Pouring in the first-time boiling water into teapot until slightly overflow. This step is only for rinsing, not for drinking. * After 1 minute, pouring out the first-time water over all tea sets, for the purpose of tea sets cleaning and warming. * Pouring boiling water over tea leaves for about 45 seconds. * Re-pouring tea into tea cup, enjoy the tea time! FYI. Normally, a tea piece brews 2-5 times